Hi! I'm Crystal.

I am so happy to share a small piece of the virtual world with you. So, here we are talking all things fitness, wellness and a good dose of real life. It will never be sugar coated, the workouts are likely to be extra sweaty, and, my best piece of advice is to never pass up a good chocolate chip cookie. If this sounds like something you can get behind, let’s get to know each other better. 

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