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Workout 3

Workout Duration
Body Part

Perform 4-8 rounds of the below exercises and for an extra challenge add a .25 mile run or jog at the end. 

Here are the exercises in this video:

  • 10 plank tuck and open
  • 10 squat cross jumps
  • 10 bear climb/plank climb
  • 10 push up leg lift - 10 cross jacks