Workout Duration
60min
Body Part
Perform 4-8 rounds of the below exercises and for an extra challenge add a .25 mile run or jog at the end.
Here are the exercises in this video:
- 10 plank tuck and open
- 10 squat cross jumps
- 10 bear climb/plank climb
- 10 push up leg lift - 10 cross jacks
Enjoy!