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Workout Video 4

Workout Duration
Body Part

For this workout you can choose the duration anywhere from 4-8 rounds of each exercise below.

If you want an extra challenge you can add a .25 mile run or jog at the end of each round.

Have fun!

  • 10 bear cross and reach
  • 10 lunge balance to lateral lunge balance
  • 10 mountain climber jump
  • 10 lateral walking plank