Bodyweight

Workout 3

focal55 — Sat, 12 Jan 2019 23:17:13 +0000

Workout 3 focal55 Sat, 01/12/2019 - 23:17

Workout Duration

60min

Body Part

Lower Body

Perform 4-8 rounds of the below exercises and for an extra challenge add a .25 mile run or jog at the end.

Here are the exercises in this video:

10 plank tuck and open
10 squat cross jumps
10 bear climb/plank climb
10 push up leg lift - 10 cross jacks

Enjoy!

Workout Video 4

focal55 — Sat, 12 Jan 2019 23:10:55 +0000

Workout Video 4 focal55 Sat, 01/12/2019 - 23:10

Workout Duration

60min

Body Part

Lower Body

For this workout you can choose the duration anywhere from 4-8 rounds of each exercise below.

If you want an extra challenge you can add a .25 mile run or jog at the end of each round.

Have fun!

10 bear cross and reach
10 lunge balance to lateral lunge balance
10 mountain climber jump
10 lateral walking plank

Workout 2

focal55 — Sat, 12 Jan 2019 22:54:38 +0000

Workout 2 focal55 Sat, 01/12/2019 - 22:54

Workout Duration

60min

Body Part

Glutes

This is an high intensity workout that you can do from home or the gym. You will want to complete 4-8 rounds meaning that this workout can range from 30-60 minutes depending on the number of rounds you complete.

For an extra challenge you can also add a .25 mile run or jog at the end of each round.

Each round consists of:

10 bear push up jacks
10 staggered lunges
10 plank reach and toe tap
10 squat pulse x2 and jump

Test Premium Workout PDF

focal55 — Wed, 05 Sep 2018 18:14:38 +0000

Test Premium Workout PDF

Bodyweight

focal55 Wed, 09/05/2018 - 18:14

Workout Duration

60min

Body Part

Legs

Test Premium Workout PDF

$25.00