Workout Duration
60min
Body Part
For this workout you can choose the duration anywhere from 4-8 rounds of each exercise below.
If you want an extra challenge you can add a .25 mile run or jog at the end of each round.
Have fun!
- 10 bear cross and reach
- 10 lunge balance to lateral lunge balance
- 10 mountain climber jump
- 10 lateral walking plank