Workout Duration
60min
Body Part
This is an high intensity workout that you can do from home or the gym. You will want to complete 4-8 rounds meaning that this workout can range from 30-60 minutes depending on the number of rounds you complete.
For an extra challenge you can also add a .25 mile run or jog at the end of each round.
Each round consists of:
- 10 bear push up jacks
- 10 staggered lunges
- 10 plank reach and toe tap
- 10 squat pulse x2 and jump